Welcome to Strong for Life
I’m Silva, a personal trainer in Eastbourne specialising in strength and resistance training.
I offer personalised training and small group strength classes designed to help you build real life strength, improve mobility, and feel confident in your body – in a supportive, welcoming environment focused on long-term health.
Why strength training?
Strength training isn’t just about lifting weights – it’s about building a body that feels strong, capable, and resilient in everyday life.
A structured strength and resistence training programme helps you:
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Build and maintain strength for daily activities
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Improve joint stability, balance, and mobility
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Reduces aches, pains and injury risk
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Support long-term health and independence
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Feel more confident in how your body moves and performs
Whether you are new to training or returning after time away, strength training provides a practical, supportive way to feel stronger, move better, and stay active for life.
15+ years of experience working with people of all ages.
Train with purpose
Custom built programmes
Build strength & confidence
Results that last
Train together, get stronger
Supportive environment
Stay motivated & consistent
Non-gym based
Qualified & knowledgeable
Community minded
Friendly & approachable
Focused on long-term progress