Yes! I offer classes and sessions for all levels, including gentle options to ease you back into strength training safely.
Not sure where to start? Book a 1-on-1 personal training session and I’ll create a plan just for you.
CIasses run in school-term blocks, but if there’s space, you can start mid-term. Sign up early – spaces fill up quickly!
Absolutely! Classes use proven strength and functional training techniques. Attend consistently, put in the effort, and combine with healthy habits – you’ll notice improvements in strength, mobility, and confidence.
Comfortable clothing that allows you to move freely
Barefoot-friendly footwear (classes are generally done barefoot)
A water bottle
Optional: A workout towel
Structured Training, No Long-Term Contracts: Commit one term at a time with no ongoing contracts or pressure—just consistent, well-planned training.
Strength Training for Real Life : Sessions focus on strength, stability, and controlled movement, with options to suit different experience levels and training needs.
Supportive, Coaching-Led Environment: Every class is coached with clear instruction and encouragement, helping you train safely, confidently, and effectively.
Classes are strength and resistance training-based and are suitable for individuals without medical conditions or injuries that may affect exercise.
If you’re returning to training after a time away or have any concerns, we recommend speaking with your GP before starting.
Sessions emphasise:
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Proper technique and controlled movement
Gradual progression and written tracking
A calm, supportive atmosphere – not high-pressure workouts
Contact me with your preferred class. You’ll get a confirmation, invoice, and Consent Form. Bring the completed form to your first class.
Payments are via direct bank deposit and must be made before your first class.
Cancel at least 7 days before the term starts for a full refund. You can also transfer your spot to someone else if you can’t attend.
Text me to let me know – this frees up your spot for someone else.
Yes! You may join another class that week or the following week, subject to availibility.
To keep classes small, structured, and affordable, bookings are taken on a term basis. Unfortunately, refunds cannot be offered for partial-term cancellations - but you’re welcome to transfer your spot to someone else.