Question 1

I haven’t exercised in a while or had an injury. Can I still join?

Accepted Answer

Yes! I offer classes and sessions for all levels, including gentle options to ease you back into strength training safely. 
Not sure where to start? Book a 1-on-1 personal training session and I’ll create a plan just for you.

Question 2

When can I start?

Accepted Answer

CIasses run in school-term blocks, but if there’s space, you can start mid-term. Sign up early – spaces fill up quickly!

Question 3

Will your classes get me results?

Accepted Answer

Absolutely! Classes use proven strength and functional training techniques. Attend consistently, put in the effort, and combine with healthy habits – you’ll notice improvements in strength, mobility, and confidence.

Question 4

What should I bring?

Accepted Answer

Comfortable clothing that allows you to move freely
Barefoot-friendly footwear (classes are generally done barefoot)
A water bottle
Optional: A workout towel

Question 5

Why train with Strong for Life?

Accepted Answer

Structured Training, No Long-Term Contracts: Commit one term at a time with no ongoing contracts or pressure—just consistent, well-planned training.
Strength Training for Real Life : Sessions focus on strength, stability, and controlled movement, with options to suit different experience levels and training needs.
Supportive, Coaching-Led Environment:  Every class is coached with clear instruction and encouragement, helping you train safely, confidently, and effectively.

Question 6

Can I attend if I have a medical issue or injury?

Accepted Answer

Classes are strength and resistance training-based and are suitable for individuals without medical conditions or injuries that may affect exercise.
 
If you’re returning to training after a time away or have any concerns, we recommend speaking with your GP before starting.
 
Sessions emphasise:
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Proper technique and controlled movement
Gradual progression and written tracking
A calm, supportive atmosphere – not high-pressure workouts

Question 7

How do I sign up?

Accepted Answer

Contact me with your preferred class. You’ll get a confirmation, invoice, and Consent Form. Bring the completed form to your first class.

Question 8

How do I pay?

Accepted Answer

Payments are via direct bank deposit and must be made before your first class.

Question 9

Can I change my mind after signing up?

Accepted Answer

Cancel at least 7 days before the term starts for a full refund. You can also transfer your spot to someone else if you can’t attend.

Question 10

I can't attend a class?

Accepted Answer

Text me to let me know – this frees up your spot for someone else.

Question 11

Can I make up a missed class?

Accepted Answer

Yes! You may join another class that week or the following week, subject to availibility.

Question 12

What if I stop coming mid-term?

Accepted Answer

To keep classes small, structured, and affordable, bookings are taken on a term basis.  Unfortunately, refunds cannot be offered for partial-term cancellations - but you’re welcome to transfer your spot to someone else.

Frequently Asked Questions