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Personal Training

Tailored to you

Are you ready to build strength in a way that’s personalised, supported, and sustainable?

Whether you’re new to strength training, returning after time away, or working toward specific health or mobility goals, I’ll help you develop strength safely and confidently.

 

With over 15 years of experience working with all ages and abilities,  I offer a caring, results-driven approach focused on long-term progress.  My training centres around progressive strength work – helping you get stronger over time with clear structure, proper technique, and steady progression.

WHY CHOOSE ME AS YOUR STRENGTH COACH?

  • Tailored Strength Programs: Every session is designed around your goals, abilities, and movement needs, with a clear plan to progressively build strength. 

  • Focused 1-on-1 Coaching: No distractions or waiting for equipment – just dedicated coaching, precise feedback, and support every step of the way.

  • Injury-Aware & Recovery Focused: Ideal for pre- and post-operative support, injury recovery, and rebuilding strength and mobility safely.

  • Functional, Real-Life Strength: Perfect for improving posture, daily movement, balance, and confidence – strength that supports everyday life.

  • Convenient Local Studio: Calm, non-gym environment with free parking, making training easy and accessible. 

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READY TO START?

Experience noticeable improvements in how strong, capable, and confident you feel – both in and out of the studio.

Together, we will build strength in a way that prioritises safety, supports consisten progress and keeps you motivated. 

With a personalised plan and ongoing guidance, will focus on developing your strength, confidence, and overall well-being – celebrating every milestone along the way.

Your strength journey starts here—let’s build it for life.

Call 021 175 4081 to book your first session.

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AFFORDABLE TRAINING OPTIONS
1-on-1 Personal Training

Personalised strength coaching tailored to your goals.

 

  • Casual 1-hour: $90

  • Casual 45-minute: $80

  • 5 x 1-hour sessions: $350

  • 5 x 45-minute sessions: $300

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TRAIN WITH A FRIEND

Shared sessions with individual coaching – split the cost.

 

  • Casual 1-hour: $120

  • Casual 45-minute: $110

  • 5 x 1-hour sessions: $450

  • 5 x 45-minute sessions: $400

 

Note: 24-hour cancellation policy applies.

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