I’ve been helping people of all ages get stronger and more confident since 2008. I run strength-focused classes and personal training designed for all ages and abilities.

With a Diploma in Exercise Science, specializing in Exercise Therapy, I bring both expertise and a genuine passion for helping people move better, build strength, and feel confident in their bodies. My goal is to make strength training safe, effective, and enjoyable – so you can rediscover the energy and confidence that comes from being active.

 

I thrive on the energy and camaraderie of group classes and love creating a welcoming, fun, and supportive environment where everyone can feel at ease. Whether you’re just starting your strength journey or looking to push your limits, I’m here to guide and encourage you every step of the way.

 

I look forward to meeting you and helping you build strength, mobility and confidence.

Contact me: 021 175 4081 to start your strength training journey today!